from Fat to Fit !

Are you fat ? ..
Tired of walking carrying that extra fat ? ..
Can't find stylish clothes for you ? ..
And you decided to start a healthy life style ?! .

If you read this blog then you are lucky . Because in my blog i'm going to provide all the information to make you lose that extra weight in healthy way .

""Beginning from Fat to Fit .. !!""

..Be a Follower what are you waiting !! ..

Are you thinking that Oh Mr.Slim guy is talking about something he knows nothings about because he lived all his life fit .. No ..

I've been Fat for ever ! .. when i reached the age of 9 i started to wear size 45 !! you can't imagine how big is a jeans in that size ! its so huge ! .. in my 13 years old i get taller & did not eat a lot so i lost a lot of weight but Still i was 95 kg !!!!!!

I've played " Shidokan " for couple of years it is what people in kuwait call " street fight " so i know what is hard training & i know what the word " exhausted " means ! but for personal reasons i couldn't complete in that game .

now i'm 18 years old .. 186 tall .. 120 KG !!! * last time i checked *

**So i have 43 Kg or fat i need to lose !!**

i'm not going to put what should be done & i don't do it my self !! .. not going to say some books stuff .. things you only hear of !! .. i'm going to share the experience with you i will post my development every Two weeks or a month ! .. It's for real folks!! .

So let it Begin
&
Let's see what can i do & you do with in 3 months ..

Hurry up

&
follow my Blog

Starting from tomorrow i'm going to start my 1000 miles by a step join me .


Training schedules ,

Food schedules ,

Better ways to preform an exercise & more is Yet to be listed .